self_defense

Monica Delgado is a multi-passionate woman who runs two martial arts academies with her boyfriend, one in New Jersey and one in Pennsylvania, where they teach people of all ages Brazilian Jiu-Jitsu. She's also about to launch her athleisure brand called N.O.P. (Not Only Pants), selling 24/7 fashionable pants that are extremely comfortable.

Module Expert: Monica Delgado

Self-Defense Training Any Woman Should Go Through at Least Once

Monica Delgado is a multi-passionate woman who runs two martial arts academies with her boyfriend, one in New Jersey and one in Pennsylvania, where they teach people of all ages Brazilian Jiu-Jitsu. She's also about to launch her athleisure brand called N.O.P. (Not Only Pants), selling 24/7 fashionable pants that are extremely comfortable.

Monica also teaches a few mini-courses on women safety and self-defense focusing on how women can keep themselves safe while walking on the street or going on a date or traveling alone.

Her TSC module is divided it into four parts, each discussing stages of personal safety. The content will be something you can share with your kids, friends, co-workers or anyone who you think might benefit from knowing how to keep themselves safe.

The first part will talk about awareness, what personal safety is, and what is our concept of a stranger. The second is about prevention - how to avoid being a target - and all the tips you can start using right now. The third part is called "Precaution" and Monica will teach you how to make awareness a habit. The fourth one is "Preparation", in which she'll share with you a few self-defense techniques that any woman can do and should know how to do, including video tutorials on how to perform the self-defense moves.

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