connect_with_your_emotions

Annick Ina wants women to be free from whatever is holding them back and she does it by helping them turn an alcohol-free lifestyle into an opportunity to reconnect with their emotions.

Module Expert: Annick Ina

Connect with Your Emotions to Use Their Power for Positive Change

Annick Ina wants women to be free from whatever is holding them back and she does it by helping them turn an alcohol-free lifestyle into an opportunity to reconnect with their emotions.

She's an official Desire Map facilitator, author, one of the Spirit Junkie Masterclass graduates, a speaker, and a top-class Transformational Coach trained in Emotional Freedom Techniques (EFT). She's the type of trainer who shares her life experiences and uses humor and an un-fettered voice to create a safe space where people feel safe to open up.

In this module, Annick wanted to talk about connecting with your emotions because they play such an important part in the work that she does - helping women rebuild their lives after quitting alcohol or any other addiction. She says that the point of it all is to regain that connection with ourselves because - as Johann Hari says in his TED talk - the opposite of addiction is not sobriety, it's connection.

In our society, we are surrounded by so many different ways for us to be addicted - phones, Facebook, Netflix, any sort of thing. Annick thinks this is happening because we're getting more individualistic and the connection and sense of belonging to some place or some community is disappearing. So we try to find connection in things and sometimes it can be drugs or alcohol or food, but they're just a substitute for what we really want and need - connection.

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